All posts by: The Digestion Coach

Microbial Metabolite for Liver Repair: Supporting Gut-Liver Axis

Microbial Metabolite via Gut-Liver Axis Repairs Damaged Liver 10-hydroxystearic acid (10-HSA), a microbial metabolite for liver repair key player in the gut-liver axis. The gut-liver axis is a vital pathway...

Queuosine: The Gut and Food Compound Your Body Needs

Table of Contents What Is Queuosine and Why Does It Matter? Which Gut Bacteria Produce Queuosine? What Substrates Do Bacteria Need to Make Queuosine? What Foods Contain Queuosine or Support...

Increase GLP-1 with Tryptophan and Tryptophan-Rich Foods

Learn how to increase GLP-1 naturally with tryptophan and tryptophan-rich foods. GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after you eat. It helps control blood sugar, reduces appetite,...

Sunlight-Gut-Brain Connection and Redox Biology

The Sunlight-Gut-Brain Axis: How Light, Nitric Oxide, and Redox Biology Govern Human Health Modern life hides us from the sun—and our biology is paying the price. Most people know sunlight...

Gut Bacteria Detox Pesticides and PFAS Through High Fiber Diet

Introduction: Why Gut Bacteria Matter for Detoxification Chemical pollutants such as pesticides and per- and polyfluoroalkyl substances (PFAS) are everywhere. They can be found in food, water, and household products....

Bowel Movement Frequency Affects Microbiome and Organ Health

How Bowel Movement Frequency Affects Your Gut Microbiome and Organ Health Your bowel movements might seem like a mundane part of life, but they’re secretly telling a story about your...

Bifidobacterium Deficit in U.S. Infants and Rising Sickness

A Bifidobacterium Deficit in U.S. Infants is Causing an Alarming Rise in Allergies and Non-Communicable Diseases (NCD) The gut microbiome shapes a baby’s health for life. Yet, a groundbreaking study...

CIRS: Expert Insights on Understanding Chronic Inflammation

Understanding Chronic Inflammatory Response Syndrome (CIRS): Expert Insights Chronic Inflammatory Response Syndrome (CIRS) is a complex, multi-system condition triggered by exposure to biotoxins, such as those from mold illness, Lyme...

Walnuts Boost Gut Health, Digestion, and Energy

The Gut-Health Benefits of Walnuts: A Game Changer for Your Body Walnuts boost gut health. A new study shows that eating walnuts can improve your gut bacteria, make your body...

Mucus in Stool Causes: Gut Health Issues and When to Seek Help

Is Mucus in Your Bowel Movement Normal? Understanding Causes and When to Seek Help A small amount of mucus in stool is normal and often goes unnoticed. Mucus, produced by...