All posts by: The Digestion Coach

Gut Bacteria Detox Pesticides and PFAS Through High Fiber Diet

Introduction: Why Gut Bacteria Matter for Detoxification Chemical pollutants such as pesticides and per- and polyfluoroalkyl substances (PFAS) are everywhere. They can be found in food, water, and household products....

Bowel Movement Frequency Affects Microbiome and Organ Health

How Bowel Movement Frequency Affects Your Gut Microbiome and Organ Health Your bowel movements might seem like a mundane part of life, but they’re secretly telling a story about your...

Bifidobacterium Deficit in U.S. Infants and Rising Sickness

A Bifidobacterium Deficit in U.S. Infants is Causing an Alarming Rise in Allergies and Non-Communicable Diseases (NCD) The gut microbiome shapes a baby’s health for life. Yet, a groundbreaking study...

CIRS: Expert Insights on Understanding Chronic Inflammation

Understanding Chronic Inflammatory Response Syndrome (CIRS): Expert Insights Chronic Inflammatory Response Syndrome (CIRS) is a complex, multi-system condition triggered by exposure to biotoxins, such as those from mold illness, Lyme...

Walnuts Boost Gut Health, Digestion, and Energy

The Gut-Health Benefits of Walnuts: A Game Changer for Your Body Walnuts boost gut health. A new study shows that eating walnuts can improve your gut bacteria, make your body...

Mucus in Stool Causes: Gut Health Issues and When to Seek Help

Is Mucus in Your Bowel Movement Normal? Understanding Causes and When to Seek Help A small amount of mucus in stool is normal and often goes unnoticed. Mucus, produced by...

Nicotinamide Boosts COVID-19 Recovery via Gut Microbiome

Nicotinamide: A Gut-Microbiome-Mediated Strategy for Accelerating COVID-19 Recovery The COVID-19 pandemic, caused by SARS-CoV-2, has highlighted the need for effective therapies to address its metabolic and immune disruptions. A recent...

Gut Health Problems: Why They’re Rising and How to Fix Them

Why Are Gut Health Problems on the Rise? Gut health issues have grown over the past 10 years, affecting millions of people. From mild discomfort to serious diseases, gastrointestinal (GI)...

IMO vs SIBO: Understanding Gut Health Issues and Treatments

If you’re dealing with bloating, constipation, or diarrhea, you might have heard of IMO (intestinal methanogen overgrowth) or SIBO (small intestinal bacterial overgrowth). Gut health issues like SIBO and IMO...

Microbiome-Light-Time-Quantum Theory

Microbiome-Light-Time-Quantum Theory Imagine life as a system where light, time, and gut microbes interact, guided by the principles of quantum mechanics. This is my Microbiome-Light-Time-Quantum Theory, which sees every living...