All posts by: The Digestion Coach

Mucus in Stool Causes: Gut Health Issues and When to Seek Help

Is Mucus in Your Bowel Movement Normal? Understanding Causes and When to Seek Help A small amount of mucus in stool is normal and often goes unnoticed. Mucus, produced by...

Nicotinamide Boosts COVID-19 Recovery via Gut Microbiome

Nicotinamide: A Gut-Microbiome-Mediated Strategy for Accelerating COVID-19 Recovery The COVID-19 pandemic, caused by SARS-CoV-2, has highlighted the need for effective therapies to address its metabolic and immune disruptions. A recent...

Gut Health Problems: Why They’re Rising and How to Fix Them

Why Are Gut Health Problems on the Rise? Gut health issues have grown over the past 10 years, affecting millions of people. From mild discomfort to serious diseases, gastrointestinal (GI)...

IMO vs SIBO: Understanding Gut Health Issues and Treatments

If you’re dealing with bloating, constipation, or diarrhea, you might have heard of IMO (intestinal methanogen overgrowth) or SIBO (small intestinal bacterial overgrowth). Gut health issues like SIBO and IMO...

Microbiome-Light-Time-Quantum Theory

Microbiome-Light-Time-Quantum Theory Imagine life as a system where light, time, and gut microbes interact, guided by the principles of quantum mechanics. This is my Microbiome-Light-Time-Quantum Theory, which sees every living...

The Gut-Mitochondria-Brain Axis

I propose that the gut-brain and gut-mitochondria axes are not isolated systems but part of a deeply interconnected network, linked at the molecular level by microtubules, chemical messengers, and bioelectrical...

Indigo as a Novel UC Therapy: A Gut Health Breakthrough

Ulcerative colitis (UC), a chronic inflammatory bowel disease (IBD), affects millions, causing symptoms like abdominal pain and diarrhea. Current treatments, such as steroids and immunosuppressants, often face challenges like low...

Carbohydrate Maldigestion: Causes, Symptoms, and Solutions

Introduction: Could Carbohydrate Maldigestion Be Causing Your Gut Issues? If you’ve ever felt bloated, gassy, or had diarrhea after eating certain foods, you might be dealing with carbohydrate maldigestion. This...

Sauerkraut Boosts Gut Health

Sauerkraut Boosts Gut Health: A Tangy Superfood Win Picture a tangy, yummy food that acts like tiny heroes for your gut. Meet sauerkraut, a fermented cabbage dish loved for ages,...

Do SIBO Symptoms in Women Differ from Men?

Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where excessive bacteria in the small intestine disrupt digestion, leading to uncomfortable SIBO symptoms in women and men, like bloating, abdominal...