Stress and digestion
Gut–Brain Axis Dysfunction: Why Digestive Symptoms Are Not Just About Digestion
Table of Contents A Common Misconception About Digestive Health What the Study Investigated Biological Mechanisms Explained in Plain English Clinical Interpretation Systems Biology Integration Why This Matters for Long-Term Health...
Gut Transit Time and Health Impact
Table of Contents What Is Gut Transit Time? Gut Motility and the Role of the Gut Microbiome Health Impacts of Slow Gut Transit Time Health Impacts of Fast Gut Transit...
The Small Intestine and Digestion – Part 4 of 5
Table of Contents The Small Intestine and Digestion – Introduction Size and Structure Primary Function: Nutrient Breakdown and Absorption The Duodenum – Neutralizing Acidity and Preparing for Digestion The Jejunum...
Stomach, Saliva and Mouth in Digestion: Part 2 and 3 of 5
The stomach, saliva, and mouth are parts two and three of my five-part series on digestion. Bruce Lee said, “Fear comes from uncertainty; we can eliminate the fear within us...
Stress Affects Digestion: Phases of Digestion – Part 1 of the 5
Phases of Digestion – Part 1 of the 5 As a gut health specialist and digestion coach, improving my patient’s digestion is one of the cornerstones of helping them regain...
