inflammation
Walnuts Boost Gut Health, Digestion, and Energy
The Gut-Health Benefits of Walnuts: A Game Changer for Your Body Walnuts boost gut health. A new study shows that eating walnuts can improve your gut bacteria, make your body...
Diet and Cancer Risk Through Gut Health
How Diet and Cancer Link Through Gut Health: Fight Back with Food A Hidden Risk in Everyday Foods Foods like eggs, red meat, and nuts have fueled us with choline...
The Gut-Lung Connection: Lung Health via Gut Health
If you’re living with asthma or chronic obstructive pulmonary disease (COPD), or you’re an older adult worried about lung infections like pneumococcal pneumonia, your gut might hold a secret weapon...
Gut Health and Parkinson’s: How Diet Can Help
The Gut-Brain Link: How Food Boosts Gut Health and Parkinson’s If you live with Parkinson’s disease, you know the shaky hands, stiff muscles, and slow moves. These come from brain...
Microbiome, Type 2 Diabetes and Metabolic Health
Gut Microbiome Imbalances in Type 2 Diabetes and Obesity Practicing over three and a half decades and being a gut health maven, I know that obesity is a significant risk...
