Research has demonstrated that consuming a diet rich in specific foods—legumes (lentils, chickpeas, and green peas), fruits (apples and berries), grains (oats, quinoa, and barley), vegetables (onions and leeks), and nuts (walnuts and almonds)—significantly supports the production of short-chain fatty acids (SCFAs) by gut-probiotic bacteria. These SCFAs, including butyrate, acetate, and propionate, play a crucial … Continue reading SCFAs Boost Influenza and Viral Immunity