Pumpkin Pie Organic Non-Fat Greek Yogurt
As part of a low-carbohydrate, high-protein diet, having a low-carb, high-protein treat makes sticking to the program much easier. If you like pumpkin pie, all the better.
Ingredients:
- 100 grams Costco Non-Fat Greek Yogurt
- 50 grams Canned Pureed Pumpkin
Pumpkin Pie Spice Mix (Amounts used vary based on your individual taste)
- Ceylon Cinnamon (important, primary pumpkin pie spice)
- Vanilla Extract (important)
- Stevia (important)
- Nutmeg (optional)
- Ginger (optional)
- Clove (optional)
Final Macros for 100 grams Costco Non-Fat Greek Yogurt + 50 grams Canned Pureed Pumpkin:
- Total Carbs: 7.8 grams
- Net Carbs: 7.0 grams
- Protein: 11.4 grams
- Fat: 0.2 grams
- Calories: 79
These values are approximate and based on typical nutritional profiles for these products. Slight variations may occur depending on specific batches or brands of canned pumpkin.
Macros for 100 grams of Costco Non-Fat Greek Yogurt:
- Total Carbs: 4.1 grams
- Net Carbs: 4.1 grams
- Protein: 10.6 grams
- Fat: 0 grams
- Calories: 59
Macros for 50 grams of Canned Pureed Pumpkin:
- Total Carbs: 3.7 grams
- Net Carbs: 2.9 grams
- Protein: 0.8 grams
- Fat: 0.2 grams
- Calories: 20
