My 11 Axioms
After 36 years of studying many ‘ologies’ and working with patients, I’ve distilled my findings into 11 core truths, or axioms. An axiom is like a guiding star—a simple, unshakable principle that holds true no matter the situation, helping you navigate your health with clarity.
1. Biology doesn’t care about your philosophy when you’re sick. When you’re sick, your body follows its own rules—it doesn’t care about your opinions, beliefs, or convictions.
2. Disease is the body responding to the disconnect between the person and Mother Nature. It’s that simple. Medication, supplements, or diet can’t fix the disconnect.
3. Your thoughts, emotions, and perceptions can work for or against you. For some, that’s all that may separate disease from health.
4. You are the medicine! True healing comes from within, as you hold the key to your own recovery and vitality.
5. The surroundings you inhabit shape your body’s function more profoundly than the substances you consume.
6. You will never get better in the same environment that allowed you to become sick or blocks you from being well.
7. Sunlight is nature’s original and most potent vaccine against illness and disease.
8. Illness is not an unsolvable crisis but a riddle that unravels with persistence and time.
9. The totality of all epigenetic forces*, good and bad, determines one’s health status. (*Stress, diet, exercise, sunlight, sleep, artificial light at night, smoking, alcohol, drugs, EMF, toxins, mold, mental health, interference on the nervous system…).
10. Mastery over your own actions and habits is the foundation for achieving extraordinary potential.
11. The microbiome, a 38-trillion-strong inner cosmos, thrives in harmony with you—nurture it, and it will elevate your life in return.
