Learn how to increase GLP-1 naturally with tryptophan and tryptophan-rich foods. GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after you eat. It helps control blood sugar, reduces appetite, and aids in weight loss. Drugs like Ozempic work by mimicking GLP-1; however, you can also increase GLP-1 naturally through a balanced diet and improved gut health. … Continue reading Increase GLP-1 with Tryptophan and Tryptophan-Rich Foods