From Beneficial Probiotic Species to Specific Foods for Human Optimization
Have you ever thought about what makes us truly thrive? It’s a blend of how we live, eat, and think – all equally vital for reaching our peak potential. I’ve delved deep into the realms of ‘living’ and ‘thinking’ in my previous work, and now, I’m excited to kickstart a new series about FOOD and the MICROBIOME!
This series isn’t just about what tastes good; it’s about understanding how specific probiotic bacteria interact with the foods we eat and how food compounds act as substrates to nourish our bodies for optimal performance and resiliency. Not all bacteria in the same family or foods within the same category are created equal—our bodies have preferences, and I’m on a mission to uncover the secrets to unlock our full potential.
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