The www.digestioncoach.com category “Women and Digestion” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to women’s digestive health.
Women often experience digestive changes linked to hormones, life stages, and stress levels. Shifts during the menstrual cycle, pregnancy, and menopause can affect gut movement, bloating, and food tolerance. Hormones influence stomach acid, gut bacteria, and nervous system activity, which may explain why symptoms change over time. Diet, sleep, and daily stress also play important roles in digestive comfort.
This category helps readers understand how female physiology connects with gut health. Topics include hormone balance, nutrition support, stress management, and practical strategies that support digestion through different life stages. Readers will learn how simple lifestyle choices can improve comfort, support balance, and promote long-term digestive wellness.