Sunlight
The www.digestioncoach.com category “Sunlight” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to sunlight and its role in health and digestion.
Sunlight plays an important role in overall wellness and supports many body systems. Safe sun exposure helps the body produce vitamin D, which supports immune function, mood, and nutrient use. Light exposure also helps regulate circadian rhythms, which influence sleep, hormone balance, and digestive timing. Too little natural light may affect energy, metabolism, and gut function over time.
This category helps readers understand how daily light exposure supports health from a functional perspective. Topics include safe sun habits, timing of exposure, seasonal changes, and lifestyle practices that work with natural light cycles. Readers will learn how sunlight supports digestion, energy levels, and long-term wellness through simple, consistent habits.
Nitric Oxide Activation For Biofilm Dispersal – A Novel Approach
