The www.digestioncoach.com category “Sunlight” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to sunlight.
Sunlight plays a vital role in maintaining health by supporting vitamin D production, which in turn aids in nutrient absorption and gut function. It also influences the gut microbiome and circadian rhythms, impacting digestion and mood.
Moderate sun exposure, combined with a balanced diet and lifestyle, can help reduce inflammation and promote overall wellness, while excessive sun exposure may pose risks.