Protocols
Healthy Aging Odds Can be Boosted with Diet and Sunlight
Aging gracefully isn’t just luck—it’s a science. Recent research shows that your diet, sunlight exposure, and timing can boost your odds of healthy aging. Picture yourself past 70 with a...
Type 2 Diabetes and NAFLD Managed with Betaine and Lifestyle
Living with type 2 diabetes (T2D) or nonalcoholic fatty liver disease (NAFLD) can feel overwhelming, but there’s hope in a simple, science-backed plan. Research shows that low levels of betaine—a...
A diet rich in choline, carnitine, and tryptophan may increase cancer risk by producing trimethylamine n-oxide (TMAO) and indole-3-acetic Acid (IAA) metabolites.
Is There a Choline, Carnitine, Tryptophan Cancer Risk via Diet? Trimethylamine N-oxide (TMAO) and indole-3-acetic acid (IAA) are metabolites produced by gut microbiota from specific dietary precursors found in certain foods....
Gut Health and Parkinson’s: How Diet Can Help
The Gut-Brain Link: How Food Boosts Gut Health and Parkinson’s If you live with Parkinson’s disease, you know the shaky hands, stiff muscles, and slow moves. These come from brain...
Saffron Extract for ADHD: A Natural Gut-Brain Solution
Saffron Extract for ADHD: A Natural Solution via the Gut-Brain Connection? Attention-Deficit/Hyperactivity Disorder, or ADHD, affects millions of kids and adults around the world. It can make focusing, controlling impulses,...
Bifidobacterium breve for Infant Gut Health and Immunity
Bifidobacterium breve, or B. breve, is vital for a baby’s gut health. This helpful bacterium thrives on nutrients in breast milk, especially human milk oligosaccharides (HMOs). It builds a strong...
MS Gut-Immune Restoration Protocol
The Gut-Immune Connection in MS and B-Cell Dysregulation Multiple sclerosis (MS) disrupts the gut-immune connection, but the MS gut-immune restoration protocol offers hope for rebalancing this critical axis. In MS...
Oral Microbiome Support: Balance Bacteria for Optimal Health
Oral Microbiome Support Guide Table of Contents Key Terms and Definitions Key Beneficial Bacteria in the Oral Microbiome Harmful Strict Anaerobic Bacteria in the Mouth Strategies for Oral Microbiome Support Daily...
Pemphigoid vs Pemphigus and Microbiome Testimonial
Bullous Pemphigoid vs. Pemphigus Foliaceus vs. Pemphigus Vulgaris and Microbiome Relationship: Diagnosis, Support, Resolution, and Testimonial Patient: A 77-year-old female experiencing pain and fluid-filled blisters all over her body and...
Gut Transit Time and Health Impact
Table of Contents What Is Gut Transit Time? Gut Motility and the Role of the Gut Microbiome Health Impacts of Slow Gut Transit Time Health Impacts of Fast Gut Transit...
