Mindfulness
The www.digestioncoach.com category “MINDFULNESS” has MINDFULNESS-related posts, science-backed articles, protocols, data, information, ideas, thoughts, news, etc.
Being mindful is a practice that involves paying attention to the present moment with curiosity, compassion, and non-judgment. It encompasses:
- Awareness: Being fully present and aware of thoughts, feelings, sensations, and surroundings.
- Acceptance: Accepting experiences without judging or resisting them.
- Non-reactivity: Letting go of distractions and focusing on the current moment.
Mindfulness can be cultivated through various practices, including meditation, yoga, mindful breathing, and simply paying attention to everyday activities with a heightened sense of awareness. It aims to promote mental well-being by reducing stress, improving emotional regulation, and enhancing self-insight.
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