The Digestion Coach™ Est. 1989

The www.digestioncoach.com category “Microbiome and Weight Loss” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to gut bacteria and weight management.

The gut microbiome refers to the trillions of bacteria that live in the digestive tract. These microbes help break down food, support metabolism, and influence how the body stores or burns energy. Changes in gut bacteria may affect hunger signals, blood sugar balance, and fat storage. Poor diet, stress, sleep loss, and antibiotics can all shift this balance and make weight loss more difficult.

This category helps readers understand how gut health connects to body weight and metabolism. Topics include food choices, fiber intake, lifestyle habits, and simple steps that support healthy gut bacteria. Readers will learn practical ways to support digestion, improve metabolic balance, and make weight loss more sustainable through realistic daily changes.