The www.digestioncoach.com category “Microbiome and Weight Loss” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to microbiome and weight loss.
The Microbiome and Weight Loss are closely linked, as gut bacteria influence metabolism, appetite, and fat storage. A balanced microbiome can support healthy weight management by improving digestion and nutrient absorption.
Factors such as a high-fiber diet, probiotics, and regular exercise can help foster beneficial gut bacteria, which in turn can aid in regulating weight and reducing obesity-related inflammation.