Metabolic Health
The Gut-Mitochondria-Brain Axis
I propose that the gut-brain and gut-mitochondria axes are not isolated systems but part of a deeply interconnected network, linked at the molecular level by microtubules, chemical messengers, and bioelectrical...
Sauerkraut Boosts Gut Health
Sauerkraut Boosts Gut Health: A Tangy Superfood Win Picture a tangy, yummy food that acts like tiny heroes for your gut. Meet sauerkraut, a fermented cabbage dish loved for ages,...
Healthy Aging Odds Can be Boosted with Diet and Sunlight
Aging gracefully isn’t just luck—it’s a science. Recent research shows that your diet, sunlight exposure, and timing can boost your odds of healthy aging. Picture yourself past 70 with a...
Type 2 Diabetes and NAFLD Managed with Betaine and Lifestyle
Living with type 2 diabetes (T2D) or nonalcoholic fatty liver disease (NAFLD) can feel overwhelming, but there’s hope in a simple, science-backed plan. Research shows that low levels of betaine—a...
