Mental Health
Healthy Aging Odds Can be Boosted with Diet and Sunlight
Aging gracefully isn’t just luck—it’s a science. Recent research shows that your diet, sunlight exposure, and timing can boost your odds of healthy aging. Picture yourself past 70 with a...
Saffron Extract for ADHD: A Natural Gut-Brain Solution
Saffron Extract for ADHD: A Natural Solution via the Gut-Brain Connection? Attention-Deficit/Hyperactivity Disorder, or ADHD, affects millions of kids and adults around the world. It can make focusing, controlling impulses,...
Gut Transit Time and Health Impact
Table of Contents What Is Gut Transit Time? Gut Motility and the Role of the Gut Microbiome Health Impacts of Slow Gut Transit Time Health Impacts of Fast Gut Transit...
Indole-Producing Bacteria for Anxiety: Novel Therapy
Indole-Producing Bacteria for Anxiety-Related Disorders and Modulating the Gut-Brain Axis Table of Contents Introduction Key Takeaways Indole-Producing Bacteria and Their Metabolites How Indole-Producing Bacteria Influence Anxiety Digestion Coaching Strategies to...
