Mental Health
The www.digestioncoach.com category “Mental Health” features mental health-related posts, science-backed articles, protocols, data, information, ideas, thoughts, and news.
Mental Health is closely linked to gut health through the gut-brain axis, where the microbiome influences mood, stress, and cognitive function. Imbalances in gut bacteria can contribute to anxiety, depression, or brain fog. Supporting mental health involves a nutrient-rich diet, probiotics, stress reduction, and lifestyle changes to foster a healthy gut and emotional well-being.
SIBO-Related Anxiety: Top Stress Management Techniques
SIBO-related anxiety affects many patients with Small Intestinal Bacterial Overgrowth (SIBO), a digestive disorder causing bloating, gas, and pain. Anxiety can worsen these symptoms, creating a cycle that impacts daily...
The Gut-Mitochondria-Brain Axis
I propose that the gut-brain and gut-mitochondria axes are not isolated systems but part of a deeply interconnected network, linked at the molecular level by microtubules, chemical messengers, and bioelectrical...
Healthy Aging Odds Can be Boosted with Diet and Sunlight
Aging gracefully isn’t just luck—it’s a science. Recent research shows that your diet, sunlight exposure, and timing can boost your odds of healthy aging. Picture yourself past 70 with a...
Saffron Extract for ADHD: A Natural Gut-Brain Solution
Saffron Extract for ADHD: A Natural Solution via the Gut-Brain Connection? Attention-Deficit/Hyperactivity Disorder, or ADHD, affects millions of kids and adults around the world. It can make focusing, controlling impulses,...
Gut Transit Time and Health Impact
Table of Contents What Is Gut Transit Time? Gut Motility and the Role of the Gut Microbiome Health Impacts of Slow Gut Transit Time Health Impacts of Fast Gut Transit...
Indole-Producing Bacteria for Anxiety: Novel Therapy
Indole-Producing Bacteria for Anxiety-Related Disorders and Modulating the Gut-Brain Axis Table of Contents Introduction Key Takeaways Indole-Producing Bacteria and Their Metabolites How Indole-Producing Bacteria Influence Anxiety Digestion Coaching Strategies to...
