IBS
The www.digestioncoach.com category “IBS” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to irritable bowel syndrome.
Irritable Bowel Syndrome (IBS) is a common digestive condition that causes abdominal pain, bloating, gas, constipation, diarrhea, or changes in bowel habits. Many experts now view IBS as a problem involving communication between the gut and the brain. Stress, food triggers, and changes in gut bacteria can disrupt digestion and lead to symptoms. Nervous system imbalance may also affect how the intestines move and respond to stress.
This category explains IBS using a clear, root-cause approach. Topics include nutrition, gut bacteria balance, stress support, and simple protocols that help calm the digestive system. Readers learn how daily habits influence symptoms and how small changes can improve comfort, bowel regularity, and long-term gut health.
Vitamin B1 for Gut Motility: IBS Constipation and SIBO Relief
