Gut Health
The www.digestioncoach.com category “Gut Health” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to gut health.
Gut Health is the foundation of overall wellness, focusing on a balanced gut microbiome, proper digestion, and nutrient absorption. It involves maintaining a healthy gut microbiome through a balanced diet, probiotics, and lifestyle choices. A healthy gut can reduce bloating, improve immunity, and support mental clarity, while poor gut health may lead to chronic issues.
CIRS: Expert Insights on Understanding Chronic Inflammation
Understanding Chronic Inflammatory Response Syndrome (CIRS): Expert Insights Chronic Inflammatory Response Syndrome (CIRS) is a complex, multi-system condition triggered by exposure to biotoxins, such as those from mold illness, Lyme...
Walnuts Boost Gut Health, Digestion, and Energy
The Gut-Health Benefits of Walnuts: A Game Changer for Your Body Walnuts boost gut health. A new study shows that eating walnuts can improve your gut bacteria, make your body...
Mucus in Stool Causes: Gut Health Issues and When to Seek Help
Is Mucus in Your Bowel Movement Normal? Understanding Causes and When to Seek Help A small amount of mucus in stool is normal and often goes unnoticed. Mucus, produced by...
Gut Health Problems: Why They’re Rising and How to Fix Them
Why Are Gut Health Problems on the Rise? Gut health issues have grown over the past 10 years, affecting millions of people. From mild discomfort to serious diseases, gastrointestinal (GI)...
IMO vs SIBO: Understanding Gut Health Issues and Treatments
If you’re dealing with bloating, constipation, or diarrhea, you might have heard of IMO (intestinal methanogen overgrowth) or SIBO (small intestinal bacterial overgrowth). Gut health issues like SIBO and IMO...
Diet and Cancer Risk Through Gut Health
How Diet and Cancer Link Through Gut Health: Fight Back with Food A Hidden Risk in Everyday Foods Foods like eggs, red meat, and nuts have fueled us with choline...
