Gut Health
The www.digestioncoach.com category “Gut Health” features posts, science-backed articles, protocols, data, information, ideas, thoughts, and news related to gut health.
Gut Health is the foundation of overall wellness, focusing on a balanced gut microbiome, proper digestion, and nutrient absorption. It involves maintaining a healthy gut microbiome through a balanced diet, probiotics, and lifestyle choices. A healthy gut can reduce bloating, improve immunity, and support mental clarity, while poor gut health may lead to chronic issues.
Thiamine Deficiency, SIBO, and Dysautonomia
Thiamine Deficiency, SIBO, and Dysautonomia – A Patient-Friendly Guide Table of Contents Cause, consequence—or both? Hydrogen sulfide, mitochondria, and low energy Key takeaway points What thiamine does in the body The...
Cysteine Enhances Intestinal Stemness
Want to enhance gut repair with diet? A new Nature study (2025) shows dietary cysteine enhances intestinal stemness *. Cysteine from animal protein or nutritional supplementation triggers CD8+ T cells...
SIBO-Related Anxiety: Top Stress Management Techniques
SIBO-related anxiety affects many patients with Small Intestinal Bacterial Overgrowth (SIBO), a digestive disorder causing bloating, gas, and pain. Anxiety can worsen these symptoms, creating a cycle that impacts daily...
Gut Bacteria Support Weight Loss
Gut Bacteria Support Weight Loss: Top Prebiotic Foods to Boost Your Microbiome Table of Contents What Gut Bacteria Promote Weight Loss? How Do These Bacteria Support Weight Loss? What Foods...
Microbial Metabolite for Liver Repair: Supporting Gut-Liver Axis
Microbial Metabolite via Gut-Liver Axis Repairs Damaged Liver 10-hydroxystearic acid (10-HSA), a microbial metabolite for liver repair key player in the gut-liver axis. The gut-liver axis is a vital pathway...
Queuosine: The Gut and Food Compound Your Body Needs
Table of Contents What Is Queuosine and Why Does It Matter? Which Gut Bacteria Produce Queuosine? What Substrates Do Bacteria Need to Make Queuosine? What Foods Contain Queuosine or Support...
Increase GLP-1 with Tryptophan and Tryptophan-Rich Foods
Learn how to increase GLP-1 naturally with tryptophan and tryptophan-rich foods. GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after you eat. It helps control blood sugar, reduces appetite,...
Sunlight-Gut-Brain Connection and Redox Biology
The Sunlight-Gut-Brain Axis: How Light, Nitric Oxide, and Redox Biology Govern Human Health Modern life hides us from the sun—and our biology is paying the price. Most people know sunlight...
Gut Bacteria Detox Pesticides and PFAS Through High Fiber Diet
Introduction: Why Gut Bacteria Matter for Detoxification Chemical pollutants such as pesticides and per- and polyfluoroalkyl substances (PFAS) are everywhere. They can be found in food, water, and household products....
Bowel Movement Frequency Affects Microbiome and Organ Health
How Bowel Movement Frequency Affects Your Gut Microbiome and Organ Health Your bowel movements might seem like a mundane part of life, but they’re secretly telling a story about your...
