Food and Gut Health
The www.digestioncoach.com category “FOOD FOR GUT HEALTH” has FOOD FOR GUT HEALTH-related posts, science-backed articles, protocols, data, information, ideas, thoughts, news, etc.
Foods that are good for gut health include whole grains, fruits, vegetables, legumes, nuts, and fermented foods.
Small Intestinal Bacterial Overgrowth: Comprehensive Guide
Table of Contents Introduction to Small Intestinal Bacterial Overgrowth (SIBO): What is Small Intestinal Bacterial Overgrowth (SIBO)? Causes of Small Intestinal Bacterial Overgrowth (SIBO): Why Does It Happen? Symptoms of...
Threonine-Rich Foods To Support Gut Health
The Role of Threonine-Rich Foods in Supporting: Mucin Production, Akkermansia Muciniphila, Faecalibacterium Prausnitzii. Table of Contents 1. Introduction – Threonine-Rich Foods Boosting Gut Health 2. Threonine: The Building Block for...
Microbiome, Type 2 Diabetes and Metabolic Health
Gut Microbiome Imbalances in Type 2 Diabetes and Obesity Practicing over three and a half decades and being a gut health maven, I know that obesity is a significant risk...
The Microbiome and Common Variable Immunodeficiency
Table of Contents Dysbiosis in CVID Patients Gastrointestinal Symptoms and the Microbiome Immune Modulation by the Microbiome Therapeutic Interventions Supporting the Microbiome and Common Variable Immunodeficiency Future Directions Conclusion Common...
Pantothenate: Microbiome-Mediated Regulation and Strategies to Combat Sugar Cravings
The Pantothenate Paradigm Bacteroides vulgatus-Mediated Regulation of Sugar Cravings and Synergistic Microbial Strategies for Metabolic and Neurodegenerative Health. Table of Contents The Microbiome-Gut-Liver-Brain Axis: Insights into Pantothenate and Hormonal Modulation...
SCFAs Boost Influenza and Viral Immunity
Research has demonstrated that consuming a diet rich in specific foods—legumes (lentils, chickpeas, and green peas), fruits (apples and berries), grains (oats, quinoa, and barley), vegetables (onions and leeks), and...
