Food and Gut Health
The www.digestioncoach.com category “FOOD FOR GUT HEALTH” has FOOD FOR GUT HEALTH-related posts, science-backed articles, protocols, data, information, ideas, thoughts, news, etc.
Foods that are good for gut health include whole grains, fruits, vegetables, legumes, nuts, and fermented foods.
Visceral Hypersensitivity in SIBO: Support Guide
Supporting Visceral Hypersensitivity in SIBO Patients Who React to Low-FODMAP Foods Visceral hypersensitivity (VH) happens when gut nerves overreact to normal stretching or food, causing pain and bloating from signals...
Fenugreek for Gut Health & Weight Loss
How Does Fenugreek Work with the Gut and Microbiome? Fenugreek microbiome interactions drive its benefits for gut health, glucose control, and weight loss. People often search, “How does fenugreek work...
Queuosine: The Gut and Food Compound Your Body Needs
Table of Contents What Is Queuosine and Why Does It Matter? Which Gut Bacteria Produce Queuosine? What Substrates Do Bacteria Need to Make Queuosine? What Foods Contain Queuosine or Support...
Increase GLP-1 with Tryptophan and Tryptophan-Rich Foods
Learn how to increase GLP-1 naturally with tryptophan and tryptophan-rich foods. GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after you eat. It helps control blood sugar, reduces appetite,...
Gut Bacteria Detox Pesticides and PFAS Through High Fiber Diet
Introduction: Why Gut Bacteria Matter for Detoxification Chemical pollutants such as pesticides and per- and polyfluoroalkyl substances (PFAS) are everywhere. They can be found in food, water, and household products....
Walnuts Boost Gut Health, Digestion, and Energy
The Gut-Health Benefits of Walnuts: A Game Changer for Your Body Walnuts boost gut health. A new study shows that eating walnuts can improve your gut bacteria, make your body...
The Gut-Mitochondria-Brain Axis
I propose that the gut-brain and gut-mitochondria axes are not isolated systems but part of a deeply interconnected network, linked at the molecular level by microtubules, chemical messengers, and bioelectrical...
Carbohydrate Maldigestion: Causes, Symptoms, and Solutions
Introduction: Could Carbohydrate Maldigestion Be Causing Your Gut Issues? If you’ve ever felt bloated, gassy, or had diarrhea after eating certain foods, you might be dealing with carbohydrate maldigestion. This...
Sauerkraut Boosts Gut Health
Sauerkraut Boosts Gut Health: A Tangy Superfood Win Picture a tangy, yummy food that acts like tiny heroes for your gut. Meet sauerkraut, a fermented cabbage dish loved for ages,...
A diet rich in choline, carnitine, and tryptophan may increase cancer risk by producing trimethylamine n-oxide (TMAO) and indole-3-acetic Acid (IAA) metabolites.
Is There a Choline, Carnitine, Tryptophan Cancer Risk via Diet? Trimethylamine N-oxide (TMAO) and indole-3-acetic acid (IAA) are metabolites produced by gut microbiota from specific dietary precursors found in certain foods....
