Food and Gut Health
The www.digestioncoach.com category “FOOD FOR GUT HEALTH” has FOOD FOR GUT HEALTH-related posts, science-backed articles, protocols, data, information, ideas, thoughts, news, etc.
Foods that are good for gut health include whole grains, fruits, vegetables, legumes, nuts, and fermented foods.
Sauerkraut Boosts Gut Health
Sauerkraut Boosts Gut Health: A Tangy Superfood Win Picture a tangy, yummy food that acts like tiny heroes for your gut. Meet sauerkraut, a fermented cabbage dish loved for ages,...
A diet rich in choline, carnitine, and tryptophan may increase cancer risk by producing trimethylamine n-oxide (TMAO) and indole-3-acetic Acid (IAA) metabolites.
Is There a Choline, Carnitine, Tryptophan Cancer Risk via Diet? Trimethylamine N-oxide (TMAO) and indole-3-acetic acid (IAA) are metabolites produced by gut microbiota from specific dietary precursors found in certain foods....
The Gut-Lung Connection: Lung Health via Gut Health
If you’re living with asthma or chronic obstructive pulmonary disease (COPD), or you’re an older adult worried about lung infections like pneumococcal pneumonia, your gut might hold a secret weapon...
Gut Health and Parkinson’s: How Diet Can Help
The Gut-Brain Link: How Food Boosts Gut Health and Parkinson’s If you live with Parkinson’s disease, you know the shaky hands, stiff muscles, and slow moves. These come from brain...
MS Gut-Immune Restoration Protocol
The Gut-Immune Connection in MS and B-Cell Dysregulation Multiple sclerosis (MS) disrupts the gut-immune connection, but the MS gut-immune restoration protocol offers hope for rebalancing this critical axis. In MS...
Gut Transit Time and Health Impact
Table of Contents What Is Gut Transit Time? Gut Motility and the Role of the Gut Microbiome Health Impacts of Slow Gut Transit Time Health Impacts of Fast Gut Transit...
Indole-Producing Bacteria for Anxiety: Novel Therapy
Indole-Producing Bacteria for Anxiety-Related Disorders and Modulating the Gut-Brain Axis Table of Contents Introduction Key Takeaways Indole-Producing Bacteria and Their Metabolites How Indole-Producing Bacteria Influence Anxiety Digestion Coaching Strategies to...
Antitumor Immunity and Gut Bacteria
The Role of Specific Gut Bacteria in Health, Antitumor Immunity, and Postbiotic Metabolism Table of Contents Key Dietary Compounds Metabolized Here’s a Comprehensive List of Foods that Support the...
Small Intestinal Bacterial Overgrowth: Comprehensive Guide
Table of Contents Introduction to Small Intestinal Bacterial Overgrowth (SIBO): What is Small Intestinal Bacterial Overgrowth (SIBO)? Causes of Small Intestinal Bacterial Overgrowth (SIBO): Why Does It Happen? Symptoms of...
Threonine-Rich Foods To Support Gut Health
The Role of Threonine-Rich Foods in Supporting: Mucin Production, Akkermansia Muciniphila, Faecalibacterium Prausnitzii. Table of Contents 1. Introduction – Threonine-Rich Foods Boosting Gut Health 2. Threonine: The Building Block for...
