Digestion Health
The www.digestioncoach.com category “DIGESTION HEALTH” has DIGESTION HEALTH-related posts, science-backed articles, protocols, data, information, ideas, thoughts, news, etc.
The digestive process is when food is broken down into smaller, absorbable molecules that the body can use for energy, growth, and repair.
Steps of Digestion:
Ingestion: Food is taken into the mouth.
Mechanical Digestion: Teeth chew and grind food, while saliva moistens it and contains enzymes that begin breaking down carbohydrates.
Chemical Digestion: Food travels down the esophagus into the stomach, where stomach acid and enzymes further break down food, particularly proteins.
Small Intestine: Food enters the small intestine, where it is mixed with bile from the liver and enzymes from the pancreas. These substances break down fats, carbohydrates, and proteins.
Absorption: Nutrients are absorbed into the bloodstream through the small intestine.
Large Intestine: Undigested material passes into the large intestine, where water is absorbed, and waste products are formed into feces.
Egestion: Feces are expelled from the body through the anus.
Large Bowel and Digestion – Part 5 of 5
The Small Intestine and Digestion – Part 4 of 5
Stomach, Saliva and Mouth in Digestion: Part 2 and 3 of 5
Stress Affects Digestion: Phases of Digestion – Part 1 of the 5
