The www.digestioncoach.com category “ALLERGIES” features allergy-related posts, science-backed articles, protocols, data, information, ideas, thoughts, and news.
Allergies occur when your body’s defense system mistakenly fights harmless substances, such as pollen, causing symptoms like sneezing or itching. Your gut trains this system, and good bacteria from foods like fruit or yogurt keep it calm. Too much junk food can mess up these bacteria, making allergies worse. Healthy foods help your gut and ease allergies!